The GTO (Golgi Tendon Organs) do the opposite of the muscle spindles. Training this way also allows you to train in absence of GTO inhibition. Training slowly allows you to bypass this neuromuscular process and teach the muscles to absorb more force. When this happens the muscle spindles send a signal to the brain to contract the muscles, and they shorten as you rise out of the bottom of the squat. If you don’t know, the stretch shortening-cycle occurs when an athlete puts the muscles on stretch (I.E. It can also makes them more explosive by training in absence of the stretch-shortening cycle. Slowly lowering the weights raises an athlete’s ability to absorb force. ![]() One of the first ways I train force absorption with my athletes is eccentric tempos. Some are plyometric, others are with weights.īut, all of them will work to give you more body control, raise your force absorption capacity, and push you to produce more force. And you only to throw a handful of movements into your training to raise your ability to absorb force. The reality is, if you place an emphasis on force absorption training, you’ll be able to jump higher, run faster, and move with more efficiency. Sadly, most athletes overlook the importance of force absorption training. ![]() ![]() When I first learned that fact, I realized the importance of placing emphasis on force absorption training. The more force an athlete can absorb, the more he can produce. The Best Exercises for Force Absorption Training
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